Friday, September 01, 2006

Five Ingredient Friday



Crockpot Cajun Beef and Potatoes

INGREDIENTS:
3 Tbsp. Caribbean jerk marinade
1-1/2 lbs. round steak
4 potatoes, cut into chunks
1/3 cup flour
14 oz. can diced tomatoes, undrained

PREPARATION:
Trim excess fat from round steak and cut into 1" pieces. Combine marinade and beef in a large glass dish and stir to coat. Let stand for 15-30 minutes.
Place potatoes in crockpot. Add flour to marinade/beef mixture, mix to coat, and place on top of potatoes.
Add undrained tomatoes. Cover and cook on low for 8-9 hours until beef and potatoes are tender. 4 servings

7 comments:

Pamela said...

This looks so yummy, we love spicy food! Sorry you are having trouble with Beta, my daughter and I were just saying that we better wait that we had heard there were some kinks. Hope they work it out for you...your blog looks great!

Kathleen Marie said...

This sounds delicious and I love crock pot recipes and I love a little spice in my life. Thanks bunches!

Magi said...

Add me to the crockpot lovers list. THanks for a new recipe. It sounds tasty.

I've just started playing with the new beta Blogger and agree. Luckily, I'm using a test blog to try it, so I haven't messed up my regular. They've actually made it more difficult while trying to make it less.

Lori, A loyal wife and momma to many. said...

Another crockpot meal! I love these. Sounds good. For my crew, however I'll have to double or triple the ingredients,LOL.

Michelle said...

Another crock pot recipe! Yay :) This sounds great! I bet it smells wonderful cooking all day long too.

Eagles Wings Mommy said...

Thanks it sounds yummy - gonna give this one a try, I love crockpot recipes...easy cooking day!
Blessings

Overwhelmed! said...

Okay, this crockpot recipe sounds wonderful! Thanks so much for sharing.

Thanks also for participating in my Five Ingredient Friday recipe exchange!